.jpg)
Your new favorite fall breakfast has arrived! Healthy, cozy, and comforting- it’s made with whole grain oats. Just 5 minutes of prep the night before equals the perfect apple-cinnamon breakfast, ready & waiting! It’s a convenient, protein-packed breakfast that can keep you full and satisfied!
Oats are already filled with healthy carbs, some fiber, and protein. I prefer to add protein powder directly to the oatmeal, but you can also serve with eggs or Greek yogurt. I also like to add chia seeds for a boost of fiber. Simply mix everything together and let it sit in the fridge overnight. By morning, the oats will have absorbed the liquid and flavors, creating a creamy, fall breakfast that's ready to eat. Then, top with nuts, fruit, seeds or yogurt. Overnight oats can be heated in the microwave or enjoyed cold- whichever you prefer.
In addition to breakfast, overnight oats also make a terrific snack or post-workout treat! Just prep and allow them to sit in the fridge for at least 6 hours.
Yes, oats are gluten free; however, companies that process oats may also process other foods with gluten. Therefore, they cannot claim that their product is gluten free. Check the label to be certain before consuming.
Baked oats have been baked in the oven for a drier, almost cake-like dish. Overnight oats do not require any cooking. Oats are mixed with milk and a few other ingredients, then left in the fridge overnight to soak. The mixture thickens and the oats soften; however, they need to be eaten with a spoon. Both are great make-ahead breakfast ideas for busy mornings!
Overnight oats can be stored in the fridge for up to 3 days. They are best enjoyed within 24 hours!
With a few minutes of prep the night before, these apple cinnamon overnight oats make a healthy & nourishing breakfast- ready and waiting in the fridge!
Note: If you don't want to include protein powder, then only use 1/4 cup of milk.
Comment
Did you love this? Let us know!