Broccoli & Cheddar Stuffed Spaghetti Squash

Broccoli & cheddar stuffed spaghetti squash takes the best parts of broccoli-cheddar soup and turns it into a delightful, low-carb, pasta-like dinner!

As a carbs and sweets loving kid, who would have thought I’d ever see a day where I would stuff vegetables inside of another vegetable and actually enjoy it?!? Now, that’s growth!

Haha…it’s also called becoming an adult. Spaghetti squash felt like such an anomaly a few years ago. A vegetable that could resemble small strands of pasta?!? Sign me up! And, ok- it may not taste exactly like pasta, but it can be a great substitute- especially with a full-flavored sauce!

So, if you’re still new to this whole vegetable “pasta” craze, start with a preferred sauce and you might want to add some cheese on top. Keep it simple, but flavorful. So, I gave a nod to one of my favorite soups…broccoli-cheddar. With broccoli, carrots, and a creamy sauce of cream cheese, milk, and cheddar- you just might become a spaghetti squash fan too.

Broccoli and Cheddar Stuffed Spaghetti Squash

Ingredients in Broccoli & Cheddar Stuffed Spaghetti Squash

  • Spaghetti Squash
  • Olive Oil
  • Broccoli
  • Carrots
  • Cheddar Cheese
  • Cream Cheese
  • Milk
  • Parsley

Roasted Spaghetti Squash Tips & Tricks

  • The toughest part about working with spaghetti squash is making the first cut! I prefer to pre-bake the squash before slicing in half.
  • Cut in half lengthwise.
  • Scoop out the seeds with a grapefruit spoon...so easy.
  • Brush with olive oil and sprinkle with pepper. Spaghetti squash can be watery, so I save the salt until the end.
  • Roast cut-side down.
  • After roasting, use a fork to scrape the strands.
  • Scoop out the spaghetti-like strands and top with your favorite sauce OR simply add your sauce to the squash bowl.
  • Enjoy!

Stuffed Spaghetti Squash with Broccoli and Cheddar

Broccoli & Cheddar Stuffed Spaghetti Squash

Broccoli & cheddar stuffed spaghetti squash takes the best parts of broccoli-cheddar soup and turns it into a delightful, low-carb, pasta-like dinner!

Prep:
15
min
cook:
45
min
total:
60
min
Author:

Ingredients
  • 1 medium spaghetti squash (about 2 - 2 1/2 lbs.)
  • Olive oil
  • Salt and pepper
  • 2 - 3 c. broccoli florets
  • 1 medium carrot, finely diced
  • 6 oz. light cream cheese
  • 1/4 c. + 2 Tbsp. milk
  • 1/2 c. cheddar cheese, shredded
  • 1/3 c. cheddar cheese, shredded
  • 1 handful of parsley, chopped
Instructions
  • Preheat the oven to 350 degrees. Pierce the spaghetti squash with a fork. Place on a baking sheet and bake in the oven for about 10 minutes (this step makes it easier to cut.)
  • Increase the oven temperature to 400 degrees. Allow the squash to cool for a few minutes. Then, slice in half and scoop out the seeds. Brush the inside and outside with 1 tsp. of olive oil and season with pepper. Place, cut side down, on a lined baking sheet. Roast for 25 minutes.
  • Meanwhile, bring a medium pot of water to a boil. Add the broccoli and cook for 3-4 minutes. Next, drain and set aside. Heat a large skillet with 1 Tbsp. of olive oil over medium-high heat. Add the carrots and sauté for 3-4 minutes, Then, add the broccoli and continue to sauté for 3-4 minutes. Season with salt and pepper. Add the cream cheese, milk, and up to 1/2 cup of cheddar cheese. Stir until the cream cheese melts and coats the vegetables.
  • Turn the spaghetti squash over and use a fork to scrape some of the "meat" away from the edges. Fill each half with the vegetable mixture. Sprinkle with 1/3 cup of cheddar cheese. Then, return to the oven for 10 minutes. Garnish with chopped parsley before serving.

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