Classic Caprese salads consist of sliced tomatoes, fresh mozzarella, basil, and perhaps a bit of olive oil or balsamic vinegar. They are DE-lish! But, that is an awful lot of mozzarella... At least, way too much to be considered a healthy salad! Traditional Italian versions are plated in a circular pattern and would have little to no lettuce present.

So, I took the best parts of a Caprese salad....well, basically all of the parts...and created my own healthier version.

Plus, I added some chicken for protein!

Healthy summer dinner based on an Italian favorite?!? Yes, please.

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Ingredients for Caprese Salad

• Lettuce/Mixed Greens
• Sliced Tomato
• Fresh Basil Leaves
• Mozzarella
• Olive Oil/Italian Dressing
• Oregano

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What does caprese mean?

The dictionary defines caprese as a salad with tomatoes, mozzarella, basil, and olive oil. The red, white, and green represent the Italian flag. If another dish uses the term caprese- if often refers to tomatoes, basil, and mozzarella.

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Where did caprese originate?

In the 1920s, it was created as a tribute to the Italian culture. The colors, foods, and flavors perfectly reflect Italy! Made with fresh ingredients is the best!

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What to Serve with a Caprese Salad

• I like to add chicken and enjoy as a meal
• Protein- fish, chicken, pork, beef
• Crusty bread

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