Granola features oats, nuts, and seeds sweetened and baked until crisp. By taking out the oats and using mostly nuts and seeds, we can still create a crunchy, sweet treat without the carbs.

Lightly process the nuts and seeds with flax seed or flax seed meal (for some added fiber), a little sugar (monkfruit or another keto-friendly sweetener), and one egg white. Then, bake, let cool for a bit, and break into pieces. This keto granola can be enjoyed for breakfast or snack! You can even break into larger pieces and enjoy on its own! Its low carb, gluten free, and even grain free! Plus, granola is versatile! You can use your favorite variety of nuts and seeds.

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Keto Granola Variations

• Pecans
• Walnuts
• Almonds
• Pistachios
• Hazelnuts
• Macadamia Nuts
• Brazil Nuts
• Pumpkin Seeds
• Sunflower Seeds
• Flax Seeds
• Coconut Flakes
• Sugar-Free Chocolate Chips

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How to Make Gluten Free Keto Granola

1. Preheat the oven to 325 degrees.
2. In a food processor, lightly process the flax seeds, almonds, and macadamia nuts. Then, add the pecans, pistachios, pumpkin seeds, and sunflower seeds. Lightly pulse. Next, add the sweetener, egg white, butter, vanilla, and cinnamon. Lightly pulse just until combined.
3. Spread in a thin layer onto a lined baking sheet. Then, bake for 16-22 minutes, depending upon thickness. Mixture should be lightly browned. Allow to completely cool. Finally, break into pieces and store in an airtight container.

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Ingredients in Gluten Free Keto Granola

• Almonds
• Macadamia Nuts
• Pecans
• Pistachios
• Pumpkin Seeds
• Sunflower Seeds
• Monkfruit or Keto-Friendly Sweetener
• Flaxseed
• Egg White
• Butter
• Vanilla
• Cinnamon

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Why You'll Love Keto Granola

1. Easy to make!
2. Ready in 30 minutes!
3. Use your favorite combo of nuts and seeds!
4. Low carb, gluten free, and grain free!
5. Make ahead and store for weeks!
6. Pretty enough to give as a small gift!

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Is granola low carb?

Typically granola is made with oats, which are relatively high in carbohydrates. For a low-carb granola, look for keto-friendly or grain-free varieties.

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Are oats keto friendly?

No, a serving of old-fashioned or rolled oats contains about 27 grams of carbohydrates, making them unsuitable for a keto diet. Keto diets require a very limited number of carbs. Oats are gluten free, not grain free.

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Storage

Store granola in airtight container for 3-4 weeks at room temperature. You can also freeze for up to 6 months!

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