Ham & Sweet Potato Soup

Easy to prepare and packed with nutrients, this creamy ham and sweet potato soup will warm up any chilly evening!

In the colder months, soup is an easy go-to. Warm, comforting, full of goodness, and often simple to create. It's also terrific to pack for lunch or even freeze for later.

Years ago, my aunt taught me that you can make a creamy soup without any cream.

Well, then there must be milk...

Nope.

Not even a little???

Nope.

Ok, maybe I did add a little cheese, but that was mostly just for flavor...

The secret is potatoes. That's right! By boiling potatoes until tender and then blending with warm broth, you can create a smooth and velvety texture. For even more nutrients and a creamy-orange hue, try sweet potatoes.

This soup begins with sautéing veggies. Then, add sweet potatoes and boil until very tender. I also set aside some of the sautéed veggies to add back at the end. I prefer my soups to be a little bit chunky. Next, an immersion blend creates the right consistency. Now, we need some diced ham, cheese, and a hint of chili powder.

Serve with parsley and crackers or crusty bread.

Creamy Ham and Sweet Potato Soup

Ingredients in Ham & Sweet Potato Soup

  • Sweet Potatoes
  • Carrots
  • Celery
  • Onion
  • Garlic 
  • Broth
  • Diced Ham
  • Shredded Cheese
  • Chili Powder

Are sweet potatoes and yams the same thing?

No, they are not the exact same. Sweet potatoes have orange-red skin, orange flesh, and are sweet. Yams have brown skin, white flesh, and a neutral flavor. It's rare to find yams in American grocery stores. Part of the confusion comes from sweet potatoes often being labeled as yams in many grocery stores and premade products. While they may look somewhat similar, yams are not even potatoes.

How can I thicken my sweet potato soup?

For this recipe, blending the tender potatoes with the broth should create a thick and creamy consistency. You can also whisk a little corn starch in some broth before adding to the pot. This slurry would also help to thicken any soups and sauces.

Gluten Free Crackers with Sweet Potato and Ham Chowder

Ham & Sweet Potato Soup

Easy to prepare and packed with nutrients, this creamy ham and sweet potato soup will warm up any chilly evening!

Prep:
15
min
cook:
50
min
total:
70
min
Author:

Ingredients
  • Olive oil
  • 1 lb. carrots, diced
  • 4-6  stalks of celery, diced
  • 1 large onion, diced
  • 3 sweet potatoes, peeled & diced
  • Salt and pepper
  • 2 cloves of garlic, minced
  • 8 c. low-sodium broth
  • 1 1/2 lb. diced ham
  • 1 - 1 1/2 c. shredded cheese
  • 1/2 tsp. chili powder
  • Optional: scallions, cilantro, parsley
Instructions
  1. Optional Step: Sauté half of the carrots and celery in 1 Tbsp. of olive oil over medium-high heat for 4-7 minutes. Season with salt and pepper. Set aside. Add back to the soup before serving, if you want a chunkier soup.
  2. In a large pot or Dutch oven, sauté the carrots, celery, and onion with 2-3 Tbsp. of olive oil over medium-high heat for 4-7 minutes. Add the sweet potatoes and season with salt and pepper. Next, add the broth. Cover and cook for 30-45 minutes, until veggies are very fork tender. Turn off the stove and allow to cool for a few minutes. Then, use an immersion blender to create a smooth soup.
  3. Stir in the sautéed veggies, ham, cheese, and chili powder. Soup will continue to thicken after sitting and being refrigerated.
  4. Garnish with scallions, cilantro, or parsley.

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