Homemade Gluten Free Hamburger Helper

With one pan and 30 minutes, you can give your family the joy of gluten free Hamburger Helper, without the box!

Growing up in the 80s and 90s, Hamburger helper had a regular rotation on the family dinner menu. It was a simple dinner starter, that lends itself well to working parents and sports schedules. Grab a box, a pound of beef, one pan and you were set.

It turns out, Hamburger Helper has been around since the 70s. Who knew?!? Well, other than people who were around in the 70s... It was created during a time when beef prices began to soar. With this box, families could stretch a pound of meat into dinner for the whole family. In addition, it was the first where you did not need a separate pan to boil the noodles. Simple almost always wins.

Today, I recommend adding some veggies to the mix, but this dish is mostly a nod to the dinnertime classic.

Start with grass-fed beef and some onions and peppers. Then, add some gluten free pasta, and a cheesy tomato sauce for a complete meal ready in 30 minutes.

 

Bowls of homemade gluten free hamburger helper

Ingredients in Homemade Gluten Free Hamburger Helper

  • Ground Beef- For the highest quality and best flavor, I recommend grass-fed beef.
  • Onion
  • Bell Peppers
  • Gluten Free Pasta
  • Tomato Sauce
  • Low-Sodium Beef Broth
  • Shredded Cheese
  • Garlic Powder
  • Chili Powder

White bowl of homemade hamburger helper

Is Hamburger Helper bad for you?

This is a popular Google question. Really, it depends who you ask... The boxed variety is known to have a high amount of sodium and if eaten by itself, lacks vegetables. But, it's certainly better than a host of fried and/or fast food alternatives. By making it yourself, you control the quality and quantify of each ingredient. If you add some veggies, using the boxed mix once in awhile is fine.

Homemade Gluten Free Hamburger Helper

With one pan and 30 minutes, you can give your family the joy of gluten free Hamburger Helper, without the box!

Prep:
10
min
cook:
20
min
total:
30
min
Author:

Ingredients
  • Olive oil
  • 1 medium onion, diced
  • 1 - 2 bell peppers, diced
  • Salt and pepper
  • 1 lb. ground beef
  • 1 c. tomato sauce
  • 2+ c. low-sodium beef broth
  • 2 c. gluten free macaroni
  • 1/2 tsp. garlic powder
  • 1/2 tsp. chili powder
  • 1 c. cheese, shredded
  • Optional: scallions, chopped
Instructions
  1. In a large skillet or medium saucepan, sauté the onion and peppers for 4-5 minutes with up to 1 Tbsp. of olive oil. Season with salt and pepper. Remove and set aside.
  2. In the same skillet, brown the beef for 4-5 minutes over medium heat. Season with salt and pepper. Remove and set aside with the veggies.
  3. Add the tomato sauce and 2 cups of broth to the skillet. Next, stir in the macaroni. Cover and cook for 7-10 minutes, until noodles are tender. Stir occasionally and add up to 1 cup of broth if the mixture starts to look dry.
  4. Stir in the garlic powder, chili powder, and cheese. Then, stir in the beef and veggies. Garnish with chopped scallions.

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