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Keto Egg Roll in a Bowl

With one pan and less than 30 minutes, you can enjoy this keto egg roll in a bowl with less carbs, less fat, and no wrapping, frying, or gluten!
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Honestly, I don’t eat many egg rolls…especially with the gluten and all. They come as a side to my sesame chicken, but there’s usually so much other food that I don’t eat them. Yet, the flavors in an egg roll are delish! Seriously, garlic and ginger, alone, provide so much flavor, without being overpowering! It’s just...YUM!

That's why I LOVE this dish! It's everything you love about an egg roll- in a low carb, gluten free bowl!

Low-Carb Veggies

  • Bell Peppers
  • Broccoli
  • Asparagus
  • Cauliflower
  • Cabbage
  • Mushrooms
  • Zucchini
  • Green Beans
  • Garlic
  • Brussels Sprouts
  • Radishes
  • Onions
  • Eggplant

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keto egg roll in a bowl with peppers, carrots, cabbage and chopped cashews

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Ingredients in Keto Egg Roll in a Bowl

  • Ground Pork
  • Shredded Cabbage 
  • Bell Peppers
  • Shredded Carrots (only a few!)
  • Ginger
  • Garlic
  • Olive Oil
  • Sesame Oil
  • Soy Sauce

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Is an egg roll the same as a spring roll?

Egg rolls and spring rolls are not quite the same; though, they did both originate in China. Spring rolls have vegetables wrapped in a thin flour or rice wrapper. Then, they are served raw or baked. On the other hand, egg rolls usually have veggies AND meat, wrapped inside of a thicker wrapper. Then, these babies are fried to perfection.

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Will keto egg roll in a bowl reheat well?

Absolutely! Since there’s no fried wrapper, the meat and vegetable mixture can easily be reheated.

 

What is a ketogenic diet?

Many people find success in losing weight when they follow a ketogenic, or keto, diet. This diet is high in fat, moderate in protein, and low in carbohydrates. This forces the body to burn fat instead of carbs. People eat between 20-50 grams of carbohydrates per day to remain in ketosis.

To Learn More: A Detailed Beginner’s Guide to Keto

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Low carb egg roll in a bowl

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Craving more low carb dishes???

Slow Cooker Low Carb Beef Stew

Low Carb Chicken Parmesan

Philly Cheesesteak Skillet

Keto Egg Roll in a Bowl

With one pan and less than 30 minutes, you can enjoy this keto egg roll in a bowl with less carbs, less fat, and no wrapping, frying, or gluten!

Prep:
5
min
cook:
20
min
total:
25
min
Author:

Ingredients
  • Olive oil
  • 2 cloves of garlic, minced
  • 1 tsp. ground ginger
  • 1 lb. ground pork
  • Salt and pepper
  • 2 bell peppers, sliced
  • optional: 1 c. matchstick carrots
  • 12-16 oz. cabbage slaw (chopped cabbage)
  • 2 Tbsp. soy sauce (gluten free)
  • 1 Tbsp. sesame oil
Instructions
  • In a large skillet, heat 1 Tbsp. of olive oil over medium heat. Add the garlic and ginger. Allow to cook for 2-3 minutes, until fragrant. Next, add the pork and cook until browned. Remove pork from the skillet and set aside.
  • In the same skillet, add 1 Tbsp. of olive oil. Sauté the peppers and carrots for 6-8 minutes. Next, add the cabbage. Continue to sauté for 5-7 minutes. Add the soy sauce and season with salt and pepper. Turn off the heat and stir in the pork and sesame oil. Garnish with chopped cashews, scallions, and/or cilantro.

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