Chicken parmesan was one of the first dishes I ever ordered at an Italian restaurant. The fact that it’s often served as a pasta dish has always seemed a little strange to me. Or perhaps I just frequented Olive Garden a little too much… In addition to pasta, the chicken is usually fried and smothered in cheese. Which is great for flavor, but not so great for your waistline. This lightened-up, keto version uses a light almond flour & Parmesan cheese coating with a shallow fry to help lock-in that juiciness!

And, it might be difficult to capture in a photograph, but this chicken is so tender and full of flavor! I didn’t even opt for tomato sauce; it’s so delicious without it! But, feel free to add a low sugar/low carb one. You could also add some fresh mozzarella and chopped basil.

So, if you’re doing keto, trying to eat less carbohydrates, or you just love chicken- this simple chicken parmesan will not disappoint!

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Ingredients in Low-Carb Chicken Parmesan

• Chicken Tenderloin or Thinly-Sliced Breasts
• Almond Flour
• Olive Oil
• Oregano
• Parmesan Cheese
• Basil and/or Parsley

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What is Chicken Parmesan?

Chicken parmesan often consists of breaded chicken, which is pan fried. Then, it is topped with tomato sauce, mozzarella, and Parmesan cheese and baked until bubbly. It's usually served with spaghetti or a side salad. And topped with fresh basil and parsley is best!

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What is a Ketogenic Diet?

Many people find success in losing weight when they follow a ketogenic, or keto, diet. This diet is high in fat, moderate in protein, and low in carbohydrates. This forces the body to burn fat instead of carbs. People eat between 20-50 grams of carbohydrates per day to remain in ketosis.

To Learn More: A Detailed Beginner's Guide to Keto

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