Let me start by saying something that may surprise you- I DO NOT like kale.

It's very healthy, so I keep giving it a try. But...it often ends with a beautiful bowl or plate that I just can't eat more than a bite or two. Seriously...it is not a flavor or texture that I often enjoy.

And then, someone told me about massaging kale. I'm sorry...what now?!?

That's right! The secret is to massage the kale...typically with a citrus and olive oil combo. This helps to break down the chewy texture, reduce the bitterness, and infuses the green leaves with a citrus flavor.

For this wintery salad, I added pomegranate seeds, Parmesan shreds, bacon, and slivered almonds. The dressing, AKA massage oil, was created from pomegranate juice, lime juice, orange juice, honey, and olive oil. Simple, beautiful, and SO GOOD!

So, please believe me when I say- this pomegranate and parmesan kale salad is glorious!!!! Crunchy, sweet, salty...I can actually finish the entire plate!

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Ingredients in Pomegranate and Parmesan Kale Salad

• Kale
• Olive Oil
• Lime Juice
• Orange Juice
• Honey
• Pomegranate Juice
• Pomegranate Seeds
• Bacon
• Parmesan Cheese
• Almonds

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HOW TO MASSAGE KALE

1. Place the kale, sans stems, in a large mixing bowl. Next, drizzle with lemon or lime juice, olive oil, and salt.
2. With clean hands, massage the kale leaves until they become soft and reduce by about half of the size.
3. That’s all! Allow to sit while you assemble the toppings for your salad.

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WHAT’S SO GREAT ABOUT KALE?

1. It’s been coined “the most nutrient-dense food on the planet…” I can neither confirm nor deny the validity of this statement, but it sounds very compelling.

2. One raw cup provides

                 – Over 200% of your daily Vitamin A

                 – Over 100% of your daily Vitamin C

                 – Only 33 calories

                 – 2 grams of fiber

                 – 3 grams of protein

3. Loaded with antioxidants- you know…those things that help reverse oxidative damage!

4. Can help lower cholesterol

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Craving more salads???

Cranberry & Lime Kale Salad

GF Thai Almond Noodle Salad

Winter Shaved Brussels Sprout Salad