In this roasted cauliflower steak recipe, a few dried herbs and roasting at a high temp creates a flavorful main or side dish that is crispy on the outside and tender on the inside!
Cauliflower can be used to replace many things including pasta, pizza crust, mashed potatoes, and now steak!
That's right- it can even be a vegetarian alternative to steak. Or a healthy side dish that is tender and golden brown. Cauliflower is hearty, filling, and with only 25 calories per serving- thank goodness it's such a versatile veggie!
Why You'll Love Cauliflower Steak
Simple ingredients!
Low calorie, but BIG on flavor!
Gluten free, low carb side dish!
Tender with caramelized edges!
What is cauliflower steak?
A cauliflower steak is a thick piece of cauliflower, that is seasoned and roasted or grilled. It makes a terrific healthy side dish or a great meat alternative for steak night.
Ingredients in Roasted Cauliflower Steak
Cauliflower
Olive or Avocado Oil (can use spray)
Garlic Powder
Paprika
Onion Powder
Salt and Pepper
How to Make Roasted Cauliflower Steak
Preheat the oven to 425 degrees.
Slice the cauliflower into about 3/4 inch planks. The pieces on the sides will fall apart, but they can still be seasoned and roasted.
Carefully wash and pat dry. Then, place on a greased or lined baking sheet.
Spray or brush with olive or avocado oil. Next, season with salt and pepper. In a small bowl, mix together 1 tsp. of garlic powder, 1 tsp. of paprika, and 1/2 tsp. onion powder. Sprinkle half of the spice mixture on top of the cauliflower.
Roast cauliflower for 15 minutes. Then, remove from the oven.
Carefully flip over the cauliflower. Next, spray or brush with olive oil or avocado oil. Sprinkle with salt and pepper. Then, season with the remaining spice mixture. Return to the oven for 10-15 minutes, until fork tender.
Other Flavor Varieties
Chili-Lime
Cilantro-Lime
BBQ
Buffalo
Garlic-Parmesan
Ranch
Storage
You can store leftovers in the fridge, in an airtight container, for 3-4 days. Simply reheat in the microwave, though it will be a bit soggier than when freshly made. You can also reheat in a skillet or a 350 degree oven.
In this roasted cauliflower steak recipe, a few dried herbs and roasting at a high temp creates a flavorful main or side dish that is crispy on the outside and tender on the inside!
Prep:
10
min
cook:
30
min
total:
40
min
Author:
Ingredients
2 medium heads of cauliflower
Olive or avocado oil (can use spray)
Salt and pepper
1 tsp. dried garlic
1 tsp. paprika
1/2 tsp. onion powder
Instructions
Preheat the oven to 425 degrees.
Slice the cauliflower into about 3/4 inch planks. The pieces on the sides will fall apart, but they can still be seasoned and roasted.
Carefully wash and pat dry. Then, place on a greased or lined baking sheet.
Spray or brush with olive or avocado oil. Next, season with salt and pepper. In a small bowl, mix together 1 tsp. of garlic powder, 1 tsp. of paprika, and 1/2 tsp. onion powder. Sprinkle half of the spice mixture on top of the cauliflower.
Roast cauliflower for 15 minutes. Then, remove from the oven.
Carefully flip over the cauliflower. Next, spray or brush with olive oil or avocado oil. Sprinkle with salt and pepper. Then, season with the remaining spice mixture. Return to the oven for 10-15 minutes, until fork tender.
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