Hummus is a Middle Eastern dip made from mashed chick peas or garbanzo beans. The basic flavor usually includes tahini, garlic, and lemon juice. And while I enjoy many of the flavors, something about the texture of beans, even blended, still gets me. I just don't like it!

But that's not a problem for this beauty! She is smooth and filled with so much deep flavor, even with only 4 simple ingredients! (plus water, salt, and pepper)

And, there's a chance I could blend the beans for long enough that eventually they'd be super smooth, but I just don't feel ready to take that chance. Instead, I take the extra step of cooking canned beans, even though they are already cooked. I even remove some of the skins...mostly because they are falling off. But, the final texture is so velvety-smooth, I'm ok with taking the extra steps!

Since chick peas are loaded with fiber and protein, hummus is a healthy dip. Plus, it pairs beautifully with chopped veggies and pita chips! Or you can spread some on a sandwich or wrap!

Now, I didn't have any tahini during the making of this hummus, but if I did I would have added some. Tahini also helps to create a smoother consistency.

Tip: Use a high-speed blender for the creamiest consistency! You can also use a food processor, but will need to blend for a few minutes to achieve a similar smoothness.

What is tahini?

Tahini is a paste made from sesame seeds. It is most often used in Middle Eastern and Mediterranean cooking. With a consistency similar to nut butter, it can be found in most larger grocery stores or specialty markets. Check the organic aisle, ethnic foods, or near fancy condiments.

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Hummus Flavor Variations

Today, you will find a wide array of hummus flavors. Mostly savory, there are also a few sweet ones.

• Basic- lemon juice/garlic
• Red Pepper
• Pesto
• Sweet Potato
• Beets
• Vanilla
• Chocolate

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Ingredients in Roasted Garlic Hummus

• Garbanzo Beans
• Garlic Cloves
• Olive Oil
• Lemon Juice
• Salt and pepper

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What can you eat with garlic hummus?

Hummus pairs beautifully with so many things! Don't believe me?!? Feel free to check it out for yourself!

• Carrot Sticks
• Celery
• Cucumber
• Bell Peppers
• Broccoli
• Snow Peas
• Snap Peas
• Crackers
• Pita Chips
• Crostini (toasted bread)
• Pretzels
• Bread/Wraps

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Storing Hummus

Store in an airtight container. Homemade hummus will last in the fridge for 4-5 days. You can also freeze for up to 3 months!

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Craving more???

Chocolate Peanut Butter Hummus

No-Bake Samoa Protein Bites

Smashed Potato Pizza