So, spinach and artichoke dip cannot exactly be classified as a healthy food. Sure, it's got spinach and artichoke hearts; but, it's also filled with cream cheese, cheese, and possibly mayo and/or cream.

Now, with a few extra veggies and a lighter base, I've turned this classic into the perfect soup on a cold winter's day! This soup is also a terrific way to get your kids to eat spinach!

Add some chicken or another protein for a complete meal. Serve with chips, crackers, or crusty bread!

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Reasons to Love

• Healthier version of your favorite dip!
• Loaded with spinach, artichoke hearts, onion, and bell peppers!
• Creamy & cheesy without being too rich!
• Simply add some protein for a complete meal!
• Cozy winter lunch or dinner!

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Ingredients in Spinach Artichoke Soup

• Artichoke Hearts
• Frozen Spinach
• Bell Peppers
• Onion
• Garlic
• Low-Sodium Chicken Broth
• Milk (can use dairy free)
• Cream Cheese
• Cheddar Cheese
• Butter
• Gluten Free Flour

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How to Make Spinach Artichoke Soup

1. In a large pot, heat 2 Tbsp. of olive oil over medium heat. Then, sauté the onion and bell peppers for 5-6 minutes. Add the garlic and artichoke hearts. Sauté for 3-4 more minutes.
2. Add the butter to the pot and allow to melt. Then, sprinkle in the flour and stir. Allow to cook for 1-2 minutes.
3. Next, pour in the chicken broth and stir well. Bring mixture to a boil. Then, cover and reduce the heat. Allow to simmer for about 20 minutes.
4. Thaw the Spinach: Place the spinach in a microwave-safe bowl and microwave until thawed. (Follow directions on the package.) Then, place paper towels over a kitchen towel. Spoon the spinach onto the paper towels. Then, wrap and squeeze over the sink, until all excess liquid has been removed. You can also thaw spinach in a colander with warm water. Remove excess water by pressing down on the spinach, while in the colander.
5. Remove the lid and stir in the cream cheese. After a few minutes, stir in the milk, spinach, and shredded cheese. Stir and continue cooking over low heat until cream cheese is melted.
6. Ladle into bowls and top with more shredded cheese and crackers.

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Can I use fresh spinach?

Yes, you can use fresh spinach for this recipe. Blanch the spinach by placing in boiling water for 30-40 seconds. Then, remove the leaves and place in a bowl of ice water to stop the cooking process. Or you could sauté the spinach for a few minutes with the other vegetables. With frozen spinach, simply defrost or microwave. Next, wrap in paper towels and a kitchen towel and squeeze out the extra water.

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What do artichokes taste like?

Artichokes have a slightly nutty flavor, similar to brussels sprouts. With artichokes, the only edible portion is the heart. The leaves are tough, but can be scraped with the teeth to remove a small bit of edible flesh.

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Craving more???

Gluten Free Lasagna Soup

Healthy Enchilada Soup

Healthy Cheeseburger Soup