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You may have heard...
Yes, fruit has carbs! In general, berries have the most fiber and lowest number of net carbs. Fruit can only be eaten in very limited quantities on a keto diet. Blackberries, raspberries, and cranberries are your best bet. A lot of keto smoothie recipes call for blueberries- however, they have a few too many carbs! Be careful about which berries you choose and the total amount.
Smoothies are a great-tasting and refreshing way to sneak in a lot of healthy foods into your diet. They're also super simple, quick, gluten free, and can even be low carb! All you need is a high-speed blender. I like to use an individual blender cup for an easy, on-the-go, breakfast or snack.
One of my favorite ingredients to add to a smoothie is 1/4 of a ripe avocado. Frozen avocado also works well. I don't even like avocado, but it adds fiber, healthy fat, and a lovely creaminess! And, trust me- you won't even taste it!
My version of this keto smoothie has 9 grams of net carbs and at least 12 grams of fiber! Oh, plus it tastes great!
When following a keto diet, the goal is to eat very few carbs, typically 20-50 grams or less. You can eat fruit on a keto diet; however, you need to stick with berries and be mindful of your overall total net carbs for the day.
While delicious and healthy, when following a keto diet these fruits would need to be avoided.
When making a smoothie, there are a few ways to achieve a thicker consistency. Add more ice cubes, protein powder, chia seeds, or heavy cream.
For a creamy treat filled with fiber and minimal carbs, this keto berry smoothie makes a healthy breakfast or snack!
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A mix of fit and fun (mostly gluten free) recipes for the real-food home cook.
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