For a low carb, keto-friendly version of taco night- check out these keto taco cheese cups! Simply use melted, shredded cheese to create mini taco bowls!

Now you can enjoy taco Tuesday, even when you're following a keto diet. And, there's no need to make a separate dinner! Simply create a taco shell out of cheese!

GENIUS!

You can even make mini cups for bite-sized taco bites. The recipe so simple- only 2 ingredients!

I mean...we were going to add cheese anyway...so let's create a cheese envelope and then add all of our favorite (low carb!) taco fixins'! And when you're on a keto diet- cheese is a terrific food choice! Most varieties are high in fat, moderate in protein, and very low in carbs.

But, whether you're following a keto diet or not- realize that these cups will be higher in fat and calories than your average tortilla. Leftover cups can be stored in the fridge; however, they will not hold their shape when reheated.

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Taco Cheese Cups Tips & Tricks

• After removing from the oven, let cheese sit for about 2 minutes before removing
• Use a spatula to remove cooled cheese from the baking sheet- it will be much more difficult with a knife or fork.
• Carefully place cheese between two muffin tins before it cools too much and cheese begins to harden.
  • Flip over a regular-sized muffin tin.
  • Spray with nonstick cooking spray.
  • Place each mound of melted cheese over one muffin well.
  • Flip over a second muffin tin and place on top of the first, pressing down a bit.
  • Allow the cheese to cool for about 10 minutes.
  • Carefully remove the top muffin tin and remove your cheese cups.
• Fill with all of your taco favorites!

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Taco Cheese Cups Fillings (not all are keto-friendly)

• Beef
• Chicken
• Pork
• Peppers
• Onions
• Black Beans
• Avocado
• Cheese
• Cilantro
• Sour Cream
• Salsa
• Jalapenos
• Olives

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Ingredients in Keto Taco Cheese Cups

• Shredded Cheese
• Spray Oil

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Steps to Make Taco Cheese Cups

1. Preheat the oven to 375 degrees.
2. On a baking sheet lined with parchment paper, spoon about 2-3 Tbsp. of cheese a few inches apart. Bake until bubbly, about 6 minutes.
3. Next, remove from the oven and let cool on the baking sheet for 1-2 minutes. Meanwhile, spray the bottom of a muffin tin with nonstick cooking spray.
4. Carefully remove the cheese and place over the top of an inverted muffin tin. Then, place a second, inverted muffin tin over top and press down. Finally, allow the taco cups to cool for about 10 minutes.
5. Fill with all of your taco favorites!

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Storage

Leftover cheese cups can be kept in an airtight container in the fridge for 4-5 days. Keep in mind- the cheese will not hold its shape when reheated! Either add ingredients to the center and fold like a mini taco or tear and place on top of a taco or taco salad.

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Is cheese keto-friendly?

Cheese is mostly low carb. In fact, it's practically the perfect keto food- high fat, moderate protein, and low in carbs. But, not all cheese is created equal. Goat cheese, cream cheese, Parmesan, cheddar, brie, mozzarella, bleu, and Monterey jack are all very low in carbohydrates. One serving contains 0-1 grams of carbs. Ricotta and cottage cheese are higher in carbs and should be avoided or very limited on a keto diet.

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What is the best keto cheese?

Goat cheese is the best keto-friendly cheese with 0 grams of carbohydrates.

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Craving more???

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